Feel Nourished, Rested, and Genuinely Supported in the First Days After Birth
Download your free guide to postpartum recovery, with practical, body-honoring support you can use immediately.
You’ve just given birth.
You’re navigating new emotions, healing tissues, and a brand-new human who depends on you constantly. And yet , most of the care is focused on the baby.
But what about you?
You deserve more than vague advice and quick tips from strangers online.
You deserve guidance grounded in real care , warm meals, gentle support, and rest that restores.
This free guide was created to meet you in that space.
Download “How to Support Your Body in the First Few Days Postpartum” today and get the essential tools, foods, and rhythms that help your body truly begin to heal.
Finally , postpartum support that speaks to the mother, not just the newborn.
In the early days, it’s easy to put yourself last. But what your body needs most right now is attention, nourishment, and rest , not pressure to bounce back.
Inside this beautifully simple, supportive guide, you’ll find:
The foods that actually support postpartum healing , and why they work
Clear strategies to ease swelling, soreness, constipation, and emotional crash
The exact phrases to ask for help when you’re too tired to think
How to stay hydrated without shocking your system or causing more bloating
One-handed, warming snacks that restore energy (and actually taste good)
Small daily rituals to bring calm and consistency to your postpartum flow
Take one thing off your mental load.
This is care you can feel , and start using right away.
Created by someone who’s walked this journey with mothers again and again.
I’m Janae
A postpartum doula, mama, and advocate for deeply rooted care. I’ve supported dozens of new moms through the exact transition you’re in now.
And I know this truth: you’re not meant to do this alone.
This guide isn’t a list of “shoulds.”
It’s a gentle invitation to prioritize your healing, your nourishment, your wellbeing , not someday, but starting now.
Get the guide and take your first step toward feeling more grounded, more held, and more you.
No fluff. No pressure. Just the support you deserve.
Imagine if…
You had warming, easy-to-digest meals prepped without stress
You knew how to ease the aches, bloating, or tears that show up unexpectedly
You had a small basket of ready-to-go snacks and sips near your nursing chair
You didn’t feel guilty asking your partner to take the baby while you napped , because now you know how to say it
You stopped guessing at what’s “normal” and started feeling better
That’s what this guide is here to help you experience.
Click below to download “How to Support Your Body in the First Few Days Postpartum.”
Start your healing with clarity, not confusion.
This is the kind of postpartum support most people wish they had.
And it’s completely free.
Why? Because no mother should feel unsupported after birth.
Because you shouldn’t have to search for answers while your baby sleeps on your chest.
Because rest, healing, and nourishment aren’t luxuries , they’re your baseline.
Your body, your peace, and your recovery are worth prioritizing.
